Since you lose water through your breath, urine, perspiration, and bowel movements, you need to replenish your body's water supply every day.|
The best strategy is to drink one 20-ounce bottle of water with each meal.
You are better off drinking water with each meal than drinking soda. Remember soda is junk. Instead of drinking a can of soda, drink a glass of water.
You should filter your water before drinking it.
Here are ten benefits of drinking filtered water:
-- it prevents dehydration.
-- it is a natural expectorant.
-- it helps lubricate the joints.
-- it helps prevent constipation.
-- it protects body organs and tissues.
-- it carries nutrients and oxygen to the cells.
-- it has been shown to speed the metabolism.
-- it helps dissolve minerals and other nutrients.
-- it moistens tissues in the ear, nose, throat, mouth, and eyes.
-- it flushes toxins out of vital organs such as liver and kidneys.