-- try to sleep well every night.|
-- have sex on a regular basis.
-- exercise regularly and gradually.
-- have a massage or acupressure.
-- eat nutritious foods and drink filtered water.
-- have a hobby and a healthy social lifestyle.
-- set priorities and manage your time well.
-- have some psychotherapy or professional hypnosis.
-- lighten up, have some fun, and be optimistic.
-- use meditation or prayer or yoga in order to clear
your mind of negative thoughts.