10 ways for healthcare providers to relieve stress:

-- try to sleep well every night.

-- have sex on a regular basis.

-- exercise regularly and gradually.

-- have a massage or acupressure.

-- eat nutritious foods and drink filtered water.

-- have a hobby and a healthy social lifestyle.

-- set priorities and manage your time well.

-- have some psychotherapy or professional hypnosis.

-- lighten up, have some fun, and be optimistic.

-- use meditation or prayer or yoga in order to clear
      your mind of negative thoughts.